tips for staying healthy while traveling

Tips for Staying Healthy While Traveling

Do you need some tips for staying healthy while traveling? Working and traveling can often make it difficult to follow a healthy lifestyle, but it’s really important to maintain a balanced diet. We work so hard to get that bikini-body for a holiday, only to ruin it all in two weeks with fried food and too many cocktails. A vicious…

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vegan tart recipe - coconut passion fruit

Coconut Tart with Passion Fruit and Lime

I had a real craving for something sweet the other day but I’ve just enrolled in a 21 Day online workout schedule through BeachBody. Part of the program is of course healthy eating and I don’t think my coach (or my butt) would be too stoked with me if I was stuffing my face with unhealthy sugars.  So, I developed…

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beaches sri lanka

Best Beaches in Sri Lanka

Sri Lanka is not only well-known for its history and beautiful Central Highlands, but also it’s incredible beaches. The entire coast offers something for everyone. Whether you are looking for a resort-style holiday, a world-class surf trip or a quiet tranquil getaway, this island has something for you. Here is a list of some of the best beaches in Sri…

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devil mask sri lanka

Top 10 Things To Do in Sri Lanka

This special island off the coast of India is a country unlike any other that I have ever experienced. It is becoming an increasingly popular destination for travelers worldwide, due to all the fantastic things to do in Sri Lanka. I was completely blown away by it’s beauty and the genuine kindness of it’s people. That is a rarity these…

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gangaramaya temple sri lanka buddha

Exploring Colombo – Things To Do

The capital city of Colombo should no doubt be your first port of call when arriving in Sri Lanka. I’m generally not a big city person but I’m glad we spent a couple of days here.  There are plenty of things to do in Colombo and we discovered some some real gems throughout the city. To experience the hustle and…

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ministry of crab sri lanka colombo

Best Restaurants in Colombo

Colombo offers many different restaurant options, from local cuisine to Western and International, all ranging in price. I always prefer to stick to local cuisine when I visit a country and I recommend this throughout your trip to Sri Lanka. It’s much more affordable and of higher quality. However, if you have some time to kill and enjoy dining out,…

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hike Adam's Peak

Hiking Adam’s Peak, Sri Lanka

Adam’s Peak, also known as Sri Pada or “Sacred Footprint” is a 2,243 m (7,360 ft) mountain in the Central Highlands of Sri Lanka. It is a sacred pilgrimage for Sri Lankans and tourists alike. Most people begin the journey in the middle of the night and climb the 5400 steps to reach the top in time for a breathtaking…

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9 arch bridge ella sri lanka

Top Activities – Ella, Sri Lanka

With so many things to do in Ella, it’s no wonder many travelers choose to stay here for several days. Nestled in the heart of the Central Highlands, Ella is surrounded by tea plantations, quaint local villages and beautiful hiking trails. This part of the country has a more authentic feel to it compared to the coastal towns. Enjoy the…

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Negombo fish market Sri Lanka

Negombo Fish Market, Sri Lanka

This isn’t always on the top of people’s to-do list when visiting Sri Lanka but I think if you have the time it’s worth a visit the Negombo Fish Market. It’s an hour drive North of Colombo and just 20 mins from the airport, so it makes for an interesting last stop. I say last because, if you make this…

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easy overnight oats recipe

Easy Overnight Oats

I love the simplicity of this easy overnight oats recipe. It’s so quick to make and can be kept in the fridge for up to 5 days so you can make a big batch for the week and have a delicious and healthy breakfast ready for you when you roll out of bed. And, they’re gluten and dairy free! I…

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